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I wrote this article a few years back for a website competition.   The article is about Freetyle Kickboxing in Malta and how to choose a good club. Click on the Link below to read the article.

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This next article I composed is about Stretching techniques, bag work and skipping.  It makes a good workout.  Click the link below to download it.

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The following article is about Sparring.  Some tips rather.  I think its quite useful.  Let me know what you think.

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This next download includes some basic information about a few moves.  Interesting for beginners

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First of all I must say that I did not write the next article.  But it sure did open my eyes.  I suggest you read this, especially people who think, that if they train in any art, are indestructible and unbreakable.  Best thing to do is to stay out of trouble.

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I hope that in some way you find these articles useful
 
Sensei Dale Hamilton

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